To maintain proper fitness, it is important to combine proper diet with exercise. Just one or the other alone, will not accomplish most fitness goals. You need to exercise, at least, three times a https://authoritynutrition.com/26-evidence-based-weight-loss-tips/ - https://authoritynutrition.com/26-evidence-based-weight-loss-tips/ - week. Also, be sure to cut down on foods that are high in sugar, carbs and fat, to maintain heart health.
Make sure that you drink a minimum of sixty-four ounces of water each day to insure that your body stays properly hydrated. You should also drink an additional sixteen ounces of water for every hour of moderate or high intensity workout that you perform. You don't want to risk your body becoming dehydrated.
When on an exercise routine it is best to have a day of rest once a week. During rest your muscles will grow and recover. In order to have the best results, your body needs its rest so it can be at full potential when you are exercising.
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