Have you tried to improve your fitness before, but weren't sure where to start, or just had trouble sticking with it! Well, it's time to give it another chance! Physical fitness is important for your health and can improve your life. Read on for some easy tips on getting started!
Achieve optimal fitness by using your body's processes to your advantage. Stick to smaller weights at first and gradually build your way up to machines. This way, you can work fatigue-prone smaller muscles first. Your larger muscles need less support from smaller muscles, so this is an optimal way to work your physiology to your advantage.
Don't lift weights for more than an hour at a time. Muscle wasting happens within an hour. Be sure to keep your weightlifting sessions to no more than one hour.
Before starting your workout, always remember to warm up, as this will prepare your muscles for physical activity. Spend five minutes performing a low intensity version of your main workout, and incorporate stretching exercises....
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