Good nutrition is necessary for a long, healthy life. A healthy diet not only keeps your muscles and bones strong so you are physically fit, it also keeps your hair, skin and nails healthy so you look your best too. Use this nutrition advice to stay fit and healthy.
Omega 3 fatty acids should be consumed for a healthy heart. These poly unsaturated fatty acids work to lower the triglycerides and increase HDL, the good cholesterol, in your body. Omega 3 fatty acids can also prevent blood from clotting inside your body. Studies also show that consuming Omega 3 fats can help to lower blood pressure.
Start replacing all your regular snacks for healthier options. Instead of eating chips and cookies replace them with fruit or yogurt. You will not only notice the difference after a few weeks when you do this but it will also help give you more energy when you exercise, remember you are what you eat.
Mom always said to eat your potato skins and apple peels. She was right. Though it's unclear whether, as she...
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