There is actually mathematics involved with weight loss. It's all about the calories: eat more than you burn and you gain weight. And the same the other way. As easy it may seem, it's more complicated than you think.
A good weight loss tip is to replace everything you drink with water. Soda, juice, and sweetened tea and coffee can all contain a lot of calories. Conversely, water has zero calories, is relatively inexpensive, and helps to fill you up.
Make sure to maximize your water intake during the day. Cut down on solid food, and drink a minimum of 1/2 gallon of water each day, and you'll lose water weight over a week's time. This is not permanent fat loss, but you could use it once to kick-start a weight loss plan.
You can still go to parties when you are on a diet. But before you go, eat a satisfying meal. Being satisfied can help you make wise foods choices at the event. When you are there, sip on wine, or avoid alcohol all together instead of drinking beer or sugary mixed drinks.
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