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You can get some exercise while you are chatting on the phone. Instead of sitting down while you are talking, get up and move around when you are on the phone. Calisthenics are not required. Just walking around the room and doing a few chores will burn some extra calories and can have an effect on the shape of your body over time.
One of the newer weight loss techniques you might want to consider is hypnosis. Although it sounds...
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