Our bodies evolved in harmony with the earth. They are amazingly complex adaptations to what the earth provides. We were given every ingredient we need for good health. But the current prevalence of heart disease, diabetes, obesity and other problems, tells us that something has gone awry. These tips on nutrition are designed to help you get your body back to a state of harmonious health.
To eat in a healthier way, you should change the way you cook. Cooking an foods in certain ways can make them unhealthy. Avoid fried or roasting your food, as well as barbecues and grills. Instead, try steam cooking, boiling and prefer your oven to your grill or barbecue.
You should eat breakfast every day so your body has the energy it needs to function. Studies have shown that people feel better and eat less during the day if they start the morning with a good breakfast. Avoid eating highly processed - - foods. Make sure your breakfast has some protein in it to help you feel satisfied.
Everyone should have...
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