No matter how young or how old you are, good nutrition is essential to looking and feeling your best. You can plan to make meals that will provide top nutritional value by keeping some basic ideas in mind. Consider the solid advice in the article below to start eating right to stay healthy.
When cooking, use as little butter as possible. Instead, use olive oil. It contains monounsaturated fats which are actually healthy and beneficial to your health. Butter is loaded with saturated fat, something that is harder for your body to burn through and increases your risk of heart complications. So, use olive oil as a substitute for butter, whenever possible.
Eat at least five servings of fruits and vegetables a day to help with your weight loss. Fruits and vegetables are full of good-for-you nutrients, fiber, and vitamins. They http://www.doctoroz.com/slideshow/dr-ozs-100-best-weight-loss-tips - http://www.doctoroz.com/slideshow/dr-ozs-100-best-weight-loss-tips - will keep your appetite in check. These...
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